Health and Wellness for Seniors

Welcome to our seniors' health and wellness section. Here you'll find useful tips, advice, and resources to help you live a healthy, active, and fulfilling life.

Healthy Aging Tips

Stay physically active—try low-impact exercises like walking, swimming, or yoga.

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Keep your mind engaged with puzzles, reading, or learning new skills.

Maintain social connections by joining community groups or staying in touch with family and friends.

Schedule regular checkups with your healthcare provider.

Nutrition for Seniors

Proper nutrition is key for maintaining energy and overall health. Consider including nutrient-rich foods such as:

Leafy greens, berries, and citrus fruits

Whole grains and legumes

Lean proteins like fish, chicken, or plant-based options

Calcium- and vitamin D-rich foods for bone health

Speak with a nutritionist or your doctor for personalized recommendations.

Exercise Recommendations

Regular exercise can help maintain mobility and improve quality of life. Some suggestions include:

Daily walks or gentle aerobic exercises

Strength training with light weights or resistance bands

Balance exercises such as tai chi

Flexibility routines like stretching or yoga

Always consult your healthcare provider before starting a new exercise regimen.

Video Resources

Check out these videos for more information on senior well-being:

About ADOHRE

Discover ADOHRE: Your Best Chapter is Here!

Our Core Pillars

Purpose

Foster cooperation and unity among members. Promote and implement actions for member empowerment and welfare. Network with organizations and government agencies. Provide technical assistance and expertise to the DOH and partners.

Mission

We serve the health sector by enhancing the capabilities of our members, forging strategic partnerships, and delivering responsive programs that foster better communication and awareness.

Vision

To be a responsive and relevant partner for better health outcomes for Filipinos.

Our Organizational Objectives ▼

Provide technical assistance, expert advice, consulting, and training sessions.
Develop and implement actions for member empowerment, protection, and welfare.
Foster unity and cooperation among association members.
Enhance organizational sustainability, efficiency, and effectiveness.
Advocate for health and social issues while bridging our initiatives with DOH units.
Strengthen our initiatives through strategic partnerships and collaborations.
Network with organizations and government agencies to achieve our goals.

Our Core Values

A

Accountability & Integrity

D

Dedication

O

Openness & Freedom

H

Harmony

R

Respect

E

Equity

Our Expertise and Interests

Our Organizational Strategies

Resource mobilization
Partnership development & strengthening
Systems development
Capability building
Promotion, advocacy & communication
Program & service delivery
Data management
Policy, standards & procedures development

Fields of Interest

Program Development
Project Management
Fund Management & Administration
Learning & Development/Training
Event Organizing
Community Organizing
Coalition & Alliance Building
Policy Development
Monitoring & Evaluation
Health Management Support Administration